Is Bacon Acidic? (Actually Good For You?)Īs a result, it's best to consume refined pasta rarely or with a good source of protein and some veggies on the side.As a result, consuming too much pasta can lead to obesity, high blood sugar levels, and diabetes. On the other hand, it's crucial to remember that refined pasta, which is the most common type of pasta, is a simple carb that often leads to overeating and weight gain.
Due to its important functions, it's an incredibly essential mineral that should be a significant part of everyone's diet, including a low-acid one. On top of that, selenium may help protect your heart and cardiovascular system from the development of certain conditions, such as high blood pressure and heart attack.
#Eating plain pasta free
Pasta is also a wonderful source of selenium - a mineral that's a powerful antioxidant that helps your body flush out free radicals that may cause oxidative damage to your cells and tissues. Folate is abundant in leafy greens, so eating pasta with some spinach can provide you with a solid amount of this micronutrient. It's also an essential nutrient for pregnant women (for the development of the fetus) and growing children as it contributes to the growth and development of the brain and nervous system. What's more, pasta is a good source of folate, containing around 18% of your daily need for this vitamin in one cup of cooked pasta. Also referred to as vitamin B9, folate helps your cells perform basic functions in the body. However, whole-grain pasta is richer in fiber, so it's best to opt for that version to reap this benefit. Fiber is great for soaking up excess stomach acid as well as feeding good gut bacteria.Īs a result, it can prevent inflammation and help the food move quickly through your digestive system.
As a result, you can consume a lot of pasta without becoming full, and you'll need another meal soon after, which can lead to overeating.Ī cup of cooked pasta (4 ounces) contains almost 180 calories. Most of them come from carbohydrates, including small amounts of fiber and sugar. As a result, doctors often advise against excessive consumption of pasta on a low-acid diet.įurthermore, pasta is very high in carbs and low in fat and protein, which means it's not very filling. Pasta has a pH level ranging between 5.10 to 6.50. In spite of that, it's acid-forming, causing your stomach to produce more acid that can then reflux up your esophagus, causing uncomfortable and painful symptoms. As a result, it's best to limit your consumption of pasta - especially white pasta - on a low-acid diet. This means that once digested, pasta is very likely to worsen the symptoms of acid reflux and GERD, especially if you're particularly vulnerable to acidic foods.
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